WARMUP
EMOM x 6 MINUTES
MIN 1 – :40 Legs Only
MIN 2 – :40 Legs + Lean Back
MIN 3 – :40 Legs + Lean Back + Pull + Pause at Ribs*
MIN 4 – :40 Row Stroke, Pause Past Knees on Return**
MIN 5 – :40 Row
MIN 6 – :40 Row at a higher intensity
Transition into…
3 ROUNDS
6 KB Upright Row
6 KB Horn Curls
12 Alt. KB Halos
6/6 Half Kneeling KB Presses
6 Weighted Sit-Ups
WORKOUT
FOR TIME
35-25-15-25-35
KB Sumo DL High Pull (70/53)
Weighted Sit-Up*
*GHDSU Optional
(Score is Time)
PARTNER FINISHER
IN TEAMS OF 2…
AMRAP x 8 MINUTES
Max Meter Row
(Score is Total Meters)
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