Home / W.O.D. / 04/30/2024 Tuesday’s Workout

WARMUP

2 min Row

Into…

2 ROUNDS
5/5 DB Halos
5/5 SA DB Press*
5/5 Suitcase DB Deadlift
10 Deadbugs

*Round 1= Strict Press, Round 2= Push Press

Into…

2 min Row

EXTENDED WARMUP

5 SETS
3-5 Deadlifts*
5-7 DB Push Press
150m EZ Row

*Start Moderate and build slightly past Workout Weight.

-Rest As Needed b/t Sets-

(No Measure)

WORKOUT

3 ROUNDS FOR TIME
250/200m Row
21 DB Push Press (50/35)
250/200m Row
9 Deadlifts (275/185)

(Score is Time)

OPTIONAL AFTER PARTY

2-3 SETS FOR QUALITY
10 SLOW Arm Haulers
10 Alt. Plate Around the Worlds
1:00 Thoracic Spine Foam Roll

-Rest as Needed b/t Sets-

(No Measure)

 
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