Warmup
Instructor Led
Skill/Strength
25min to find a 1RM Bench Press
– if you finish early, begin Healthy Shoulders
Workout
20 Mountain Climbers (R+L=1)
10 DB One Arm Snatches (5-R, 5-L)
10 DB One Arm Overhead Squats (5-R, 5;L)
12min AMRAP
After Party
Finish out three sets of Healthy Shoulders
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