04/02/2016 Saturday Workout

Warmup
Instructor Led

Skill/Strength
25min to find a 1RM Bench Press
– if you finish early, begin Healthy Shoulders

Workout
20 Mountain Climbers (R+L=1)
10 DB One Arm Snatches (5-R, 5-L)
10 DB One Arm Overhead Squats (5-R, 5;L)
12min AMRAP

After Party
Finish out three sets of Healthy Shoulders