04/03/2018 Tuesday Workout

Warmup

Skill/Strength 1
Press
Warmup: 5 x 45%, 5 x 55%
Working: 5 x 65%, 5 x 75%, ME x 85%
Accessory: Practice Hand Stand Kick-ups (1-3 attempts per Rd)

Skill/Strength 2
HS Walk Practice

Workout
15 KB Swings
15 V-Situps
x 7 RFT / 12min AMRAP