04/04/2017 Tuesday workout

Warmup

Skill/Strength
15min to Find…
3RM Bench Press

Workout
5 Box Jump Overs (24-20)
20 Balls Slams
10 Box Jump Overs
20 Balls Slams
15 Box Jump Overs
20 Balls Slams
20 Box Jump Overs
20 Balls Slams
25 Box Jump Overs
20 Balls Slams