Home / W.O.D. / 04/05/2016 Tuesday workout

We had so much fun with them last week, we’re continuing the trend instructor led warmups in every class! Get ready, get focused, so we can get to lifting!

Warmup
Instructor Led / Tabatas

Skill Part 1
Clean Technique

Skill Part 2
10min EMOM
Min 1-5: 3 Clean Deadlifts
Min 6-10: 2 Cleans

Workout
5 Hang Power Cleans (135/95)
10 Shoulder to Overhead (135/95)
25 Double Unders
12min AMRAP

 

 
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