Home / W.O.D. / 04/10/14 Thursday WOD

«
»

04/10/14 Thursday WOD

by

Warm up
500m Row
15 Squats
15 Pushups
15 Sit ups
Burgener WarmUp

Skill
Snatch balance
Snatch 5×5

WOD
Run 400m
3,6,9,12,9,6,3
OHS (120/85)
C2B Pullups
Run 400m

 
Share this page
 

Leave a Reply

Your email address will not be published. Required fields are marked *

 

 

 

BTS on Instagram

…
 

Workout of the Day

  • 04/20/2025 Sunday Workout

    WARM UPAMRAP x 5 MINUTES10 Alt. Plank Rotations10 Single DB Bicep Curls5 Lunge-Lunge-Squat:20 Bottom of Squat Hold Into… AMRAP x 5 MINUTES5/5 Side Plank Rotations10 Single DB Overhead Tricep Extensions10… Continue reading

     
 

Blog Archives

 

Get in Touch with BTS