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04/10/14 Thursday WOD

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Warm up
500m Row
15 Squats
15 Pushups
15 Sit ups
Burgener WarmUp

Skill
Snatch balance
Snatch 5×5

WOD
Run 400m
3,6,9,12,9,6,3
OHS (120/85)
C2B Pullups
Run 400m

 
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