Warmup
Skill
Group Oly Technique!
Workout
Mini WOD #1!
7 Snatches (135/95)
21 Mountain Climbers (R+L=1)
8min AMRAP
4min Rest
Mini WOD #2!
7 Clean & Jerks (135/95)
21 Plank Jacks
8min AMRAP
After Party
5 x 20 Back Ext
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