Strength
Clean 5×3 (work up to 80%)
Front Squat 5 x 3 (work up to 80%)
1 x 10 Clean for reps
WOD
10 HSPU
50 DU
5 RFT
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Strength
Clean 5×3 (work up to 80%)
Front Squat 5 x 3 (work up to 80%)
1 x 10 Clean for reps
WOD
10 HSPU
50 DU
5 RFT