Strength
Deadlift 5×3 (work up to 80%)
Press 5×3 (work up to 80%)
5×1 Clean and Jerk at final press #
WOD
10 min AMRAP
10 Pullups
10 wallballs
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Strength
Deadlift 5×3 (work up to 80%)
Press 5×3 (work up to 80%)
5×1 Clean and Jerk at final press #
WOD
10 min AMRAP
10 Pullups
10 wallballs