Strength
Snatch 5×3 (work up to 80%)
OHS 5×3 (work up to 80%)
1 x 10 snatch for reps (fast and light)
WOD
10 x 50m sprints
90 sec rest between
(outside)
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Strength
Snatch 5×3 (work up to 80%)
OHS 5×3 (work up to 80%)
1 x 10 snatch for reps (fast and light)
WOD
10 x 50m sprints
90 sec rest between
(outside)