Warm Up
15 Good Mornings
30 Walking Lunges with 25/15lb plates
5 Jumping Jacks PLUS 2 Burpees x 10
30 Walking Lunges with 25/15lb plates
15 OHS – 3 seconds to the bottom, 3 seconds to the top
Strength
Front Squat: Wendler 5/3/1 Week 1
65% x 5
75% x 5
85% x 5+max reps
WOD
20 OHS (115/75)
30 pushups
40 box jumps
3RFT
After Party
10 Man Makers – lightweight, straight through, FOR TIME
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