Strength
Back Squat 5×5 (work up to 80%)
alternating with 5×8 kB bent over rows
(use two KB’s and share with partner)
WOD
5-Minute AMRAP of:
Squat Clean, 165# / 110#
Jerk, 165# / 110#
(Open 11.3)
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Strength
Back Squat 5×5 (work up to 80%)
alternating with 5×8 kB bent over rows
(use two KB’s and share with partner)
WOD
5-Minute AMRAP of:
Squat Clean, 165# / 110#
Jerk, 165# / 110#
(Open 11.3)