Bring a Friend Week is here!
Strength
5 x 3 Press (working up to 3RM)
alternating sets with 5 x 3 wall walks
WOD – Up and Down the Pyramid
7 min Clock:
10 DU
DB Thruster 4
20 DU
DB Thruster 6
30 DU
DB Thruster 8
40 DU
DB Thrusters 10
50 DU
DB Thrusters 12
*** 2 MIN REST ***
7 min Clock
DB Thrusters 12
50 DU
DB thruster 10
40 DU
DB Thrusters 8
30 DU
DB Thrusters 6
20 DU
DB Thrusters 4
10 DU
If you finish either 7 minutes of work under the time cap, you will complete max rep Ball Slams until the end of the clock.
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