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05-01-2014 Thursday Workout

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Happy May!

Strength
7 x 3 Back Squat

Workout
21 – 18 – 15 – 12 – 9 – 6 – 3
Hang Squat Clean (115/75)
Push Press (115/75)
Toes to Bar
For Time

After Party
Max Bar Hang x 3 Attempts

 

 
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