Happy May!
Strength
7 x 3 Back Squat
Workout
21 – 18 – 15 – 12 – 9 – 6 – 3
Hang Squat Clean (115/75)
Push Press (115/75)
Toes to Bar
For Time
After Party
Max Bar Hang x 3 Attempts
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Happy May!
Strength
7 x 3 Back Squat
Workout
21 – 18 – 15 – 12 – 9 – 6 – 3
Hang Squat Clean (115/75)
Push Press (115/75)
Toes to Bar
For Time
After Party
Max Bar Hang x 3 Attempts