WARMUP
2 ROUNDS
20 In-Place High Knees
12 Alt. KB Deadlift
20 In-Place Butt Kickers
10 Scap Push-Ups
Into…
AMRAP x 4 MINUTES
6/6 Single Arm Russian KB Swings
6 Burpees
1 min Bike
STRENGTH
ON A 20:00 RUNNING CLOCK…
Build to a Heavy 1-Rep Bench Press
(Score is Weight)
Week 1 of 9
WORKOUT
AMRAP x 12 MINUTES
10 Russian KB Swing (70/53)
15 Sit-Ups
300m Bike (.3 km)
(Score is Rounds + Reps)
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