WARMUP
AMRAP X 10 MIN
:45 Rowing
10 Scap Push-ups
6 Push-Up to Pike
6 Cat/ Cows
5 Inchworm + Push-Up
10 Alt. Bird Dogs
10 Up-Downs
WORKOUT
“DEATH ROW”
EMOM x 20 MINUTES
MIN 1 — 20/15 Cal Row
MIN 2 — 15 Burpees
*Scale as needed to accomplish the work in each minute in :50-:45 or less.
(Score is Rounds Completed)
FINISHER
3 SETS
8-10 Rower Glute Bridge-Ups
8-10 Rower Pike-Ups
-Rest As Needed b/t Sets-
(No Measure)
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