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05-05-14 Monday WOD

May 4, 2014 by Admin

Warm Up
Instructor Led

Skill – Technique work
hang snatch high pull (Video or this Video )
snatch balance

WOD
10-8-6-4-2
OHS (135/95)
2-4-6-8-10
Pullups
1000m row
FOR TIME

01/26/2025 Sunday Workout