WARMUP
3 SETS
20 Banded Pull-Aparts
10 Banded Pass Thrus
20 Jumping Jacks
Into…
2 SETS
10/10 Single Arm DB Press
10 DB Front Squats
10/10 Single Arm Sumo Deadlift
10 Up Downs
WORKOUT
“THE NCFIT CINCO”
5 ROUNDS FOR TIME
• 5 Hang Power Clean (155/105)
• 5 Front Squats
• 5 Thrusters
• 5 Shoulder to Overhead
• 5 Strict HSPU
Score is time.
AFTER PARTY – MAY CHALLENGE!
BROS, BABES, & NON-BINARIES’ SUMMER BEACH BOD AFTER PARTY CHALLENGE!
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