WARMUP
AMRAP x 3 MINUTES
5 Good Mornings
5/5 SL Glute Bridge-Ups
5 Strict Press w/Empty Barbell
INTO..
AMRAP x 4 MINUTES
5 Above the Knee Deadlifts
5 Hang Muscle Cleans
5 Push Press w/Empty Barbell
STRENGTH
Deadlift for load:
ON A 20:00 RUNNING CLOCK…
Build to a 1-Rep Deadlift
(Score is Weight)
WORKOUT
“GUAC IS EXTRA”
EMOM x 10 MINUTES
4 Deadlifts (Athlete Choice, Mod-Heavy)*
3 Hang Power Cleans
2 Push Jerk
*Goal is to perform all 9 movements unbroken at or above the weight you would use for the DT Workout (155/105).
(Score is Weight)
OPTIONAL COOL DOWN
2-3 SETS FOR QUALITY
3 Jefferson Curls at Bodyweight
6 Alt. Wrist Circles
3/3 SLOW Moose Antlers
1:00 Rebound Pose
-Rest as Needed b/t Sets-
(No Measure)
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