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05-06-2013 Monday Workout

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Warmup
500m Row
25 Squats
x 3 Rds

Skill/Strength
5×10 Good Mornings
Stretch/Foam Rolling Between Sets

Workout
15 Deadlift (135/95)
15 push-ups
x 10 Rds For Time

After Party
800m Run for time

 

 

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