Home / W.O.D. / 05-06-2013 Monday Workout

«
»

05-06-2013 Monday Workout

by

Warmup
500m Row
25 Squats
x 3 Rds

Skill/Strength
5×10 Good Mornings
Stretch/Foam Rolling Between Sets

Workout
15 Deadlift (135/95)
15 push-ups
x 10 Rds For Time

After Party
800m Run for time

 

 

Tags: , , , , , , , , , , , ,

Share this page
 

Leave a Reply

Your email address will not be published. Required fields are marked *

 

 

 

BTS on Instagram

…
 

Workout of the Day

  • 04/06/2025 Sunday Workout

    WARM UP2 ROUNDS1:00 Cardio Choice10 KB DL8 KB Upright Row5/5 KB Press5 Air Squat + 5 Jumping Air Squat5/5 Split Squat:15 Hollow Hold + 10 Hollow Rocks Into… 1-2 ROUNDS10… Continue reading

     
 

Blog Archives

 

Get in Touch with BTS