WARMUP
AMRAP x 5 MINUTES
10 Alt Groiners
10 Bootstrappers
10 Scap Pull-Ups
10 Tuck-Ups
Into…
AMRAP x 5 MINUTES
10 Box Step Ups
:30 Row (Mod)
5 Kipping Swings
5 Hanging Knee Raises
WORKOUT
AMRAP x 25 MINUTES
1000/800m Row
14 Alt. Back Rack Lunges (135/95)
16 Toes to Bar
18 Box Jumps (24/20)
(Score is Rounds + Reps)
AFTER PARTY – MAY CHALLENGE!
BROS, BABES, & NON-BINARIES’ SUMMER BEACH BOD AFTER PARTY CHALLENGE!
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