05-07-2014 Wednesday Workout

Warmup
15 Jumping Jacks
15 PVC Thrusters
30 Double Unders / 60 Singles
15 KB Swings
15 Bicycle Crunchces
15 Flutterkicks
Repeat 12min + 3min Stretching

Strength
Front Squat Week 3
75% x 5 Reps
85% x 3 Reps
95% x 1+Max Reps

Workout
30 Cleans (165/115)
100 Ball Slams
50 V-Situps
Chipper, For Time