Warmup
15 Jumping Jacks
15 PVC Thrusters
30 Double Unders / 60 Singles
15 KB Swings
15 Bicycle Crunchces
15 Flutterkicks
Repeat 12min + 3min Stretching
Strength
Front Squat Week 3
75% x 5 Reps
85% x 3 Reps
95% x 1+Max Reps
Workout
30 Cleans (165/115)
100 Ball Slams
50 V-Situps
Chipper, For Time
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