Home / W.O.D. / 05-10-13 Friday WOD

Warmup

Hamstring stretch and roll out
3 inchworms
6 cat /cow
9 pushups
18 squats
Skill
36 ball slams

WOD
Jackie
1000 meter row
45 pound Thruster, 50 reps
30 pull-ups

After Party
superman to hollow hold – 10 in each direction

 
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