Home / W.O.D. / 05-10-13 Friday WOD

Warmup

Hamstring stretch and roll out
3 inchworms
6 cat /cow
9 pushups
18 squats
Skill
36 ball slams

WOD
Jackie
1000 meter row
45 pound Thruster, 50 reps
30 pull-ups

After Party
superman to hollow hold – 10 in each direction

 
Share this page
 

Leave a Reply

Your email address will not be published. Required fields are marked *

 

 

 

BTS on Instagram

 

Workout of the Day

  • 04/06/2025 Sunday Workout

    WARM UP2 ROUNDS1:00 Cardio Choice10 KB DL8 KB Upright Row5/5 KB Press5 Air Squat + 5 Jumping Air Squat5/5 Split Squat:15 Hollow Hold + 10 Hollow Rocks Into… 1-2 ROUNDS10… Continue reading

     
 

Blog Archives

 

Get in Touch with BTS