05/10/2021 Monday Workout
by jillian
WARMUP
EMOM x 8 MINUTES
Min 1 – :40 Bike (EZ)
Min 2 – :40 Lunges
Min 3 – :40 Jumping Jacks
Min 4 – :40 Mountain Climbers
WORKOUT
3 SETS FOR REPS
1:00 – DB Suitcase Box Step-Ups (35/20)/(24/20)
1:00 – Up-Downs
1:00 – Air Squats
1:00 – DB Hang Muscle Cleans
1:00 – Cal Bike
-Rest 1:00 b/t Sets-
(Score is Reps)
AFTER PARTY
3 SETS FOR RECOVERY
1:00 Downward Dog
1:00 Plank Hold
1:00 Cobra Stretch
-Rest 1:00 b/t Sets-
(No Measure)
Tweet
Share this page
BTS on Instagram
Workout of the Day
-
10/06/2024 Sunday’s Workout
WARMUP AMRAP x 10 MINUTES*5/4 Cal Machine10 Step-Ups → 10 Step-Overs10 KB Deadlifts → 10 RKBS10 Dead Bugs → 10 Sit-Ups10 Alt. Groiners → 10 Cat Cows *Switch to 2nd… Continue reading
Blog Archives
Get in Touch with BTS