05/10/2022 Tuesday’s Workout

WARMUP

EMOM x 6 MINUTES
MIN 1 – 30 Mountain Climbers + Max Plank
MIN 2 – 10 SB Deadlifts + 10 SB Curl to Press
MIN 3 – 10 Scap Pull-Ups + Max Bar Hang
MIN 4 – 10 Up-Downs + Max Shoulder Taps
MIN 5 – 10 Slam Ball Ground to Overhead + 10 Ring Rows
MIN 6 – 10 Slow Push-Ups to Pike Position

STRENGTH

BENCH PRESS
1×5 @65%
1×5 @75%
1×5 @85%

*Based off of 90% of Heavy 1-Rep

(Score is Weight)

Week 2 of 9

WORKOUT

4 SETS
AMRAP x 3 MINUTES*
12 Up-Downs
10 Slam Balls (30/20)
8 Pull-Ups

-Rest :30 b/t Sets-

*Pick up where you left off.

(Score is Total Rounds + Reps)