Home / W.O.D. / 05-11-13 Saturday WOD
May 12, 2013 by Admin
Warm Up 5 Push Up 10 Sit Ups 15 Squats
WOD 800M Run 50 Wall Balls (20/14) x 3
Tags: Birdtown lakewood, BodyWeight, bodyweight exercise, bodyweight exercises, cleveland, Fitness, HIIT, lakewood, ohio, push up, pushups, run, squat, WOD, Xfit
Your email address will not be published. Required fields are marked *
Comment
Your Name *
Your Email *
Your Website
Save my name, email, and website in this browser for the next time I comment.
Δ
BTS on Instagram
Workout of the Day
WARM UPGENERAL MOBILITY10 Thread the Needle8 Samson Lunges5 Up to Down Dog10 Slow Arm Haulers1:30 Mod Bike Into… 2 ROUNDS10 DB Hammer Curls → Supinated(RD2)10 Straight Leg Sit-Ups → Butterfly(RD2)10… Continue reading
Blog Archives
Get in Touch with BTS
Name (required)
Email (required)
Phone
Subject General informationDrop-inReady to joinFree community WODMembership questions
Your Message