Home / W.O.D. / 05-11-13 Saturday WOD
May 12, 2013 by Admin
Warm Up 5 Push Up 10 Sit Ups 15 Squats
WOD 800M Run 50 Wall Balls (20/14) x 3
Tags: Birdtown lakewood, BodyWeight, bodyweight exercise, bodyweight exercises, cleveland, Fitness, HIIT, lakewood, ohio, push up, pushups, run, squat, WOD, Xfit
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