Warmup
Skill/Strength
Healthy Shoulders
Partner Workout
60 Pull-ups
– partner bar hang / hanging hollow
60 Push Presses (115/75)
– partner holds bar locked out overhead
60 Front Rack Lunges (115/75)
– partner holds front rack
60 Push-ups
– partner holds plank
60 Deadlifts (115/75)
– partner holds back locked out at hips
60 reps per movement can be split any way between the two partners. Each partner must have their own bar for the workout.
After Party
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