WARMUP
1 SET
1:00 – Alt Groiners
1:00 – Bootstrappers
Into…
3 SETS
15sec L-Kicks
15sec Knee Hugs
15sec Toe Walks
15sec Butt Kickers
15sec Over the Fence
15sec Under the Fence
15sec High Knees
WORKOUT
3 SETS
ON A 7:00 RUNNING CLOCK…
1000m Row
15 Hand Release Push-Ups
15 Deadlifts (185/135)
Max Sit-Ups in Time Remaining…
-Rest 2:00 b/t Sets-
(Score is Reps)
AFTER PARTY
3 SETS FOR REPS
1:00 Slow Crossbody Mountain Climbers
:30 Rest
1:00 Slow Leg Raises
-Rest 1:00 b/t Sets-
(Score is Reps)
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