05/13/2022 Friday’s Workout
by Admin
WARMUP
2 SETS (8:00 CAP)
1 min Bike
10 Up-Downs
5 Lunge-Lunge-Squats
:30 Squat Hold
Into…
2 SETS
1 min Bike
10 Burpees
15 Air Squats
STRENGTH
BACK SQUAT
1×5 @65%
1×5 @75%
1×5 @85%
Back Squat*
*Based off of 90% of Heavy 1-Rep
(Score is Weight)
Week 2 of 9
WORKOUT
AMRAP x 16 MINUTES
50 Air Squats
35/28 Cal Bike
25 Burpees To Target*
15/12 Cal Bike
*Target is 6 inches above standing reach.
(Score is Rounds + Reps)
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