WARMUP
AMRAP x 3 MINUTES
6 Skaters
8 MedBall Lunges
6 MedBall G2OH
-Rest 1:00-
AMRAP x 3 MINUTES
7 Single Ring Ring Rows
6 Kip Swings
5 Wall Ball Thrusters
WORKOUT
AMRAP x 15 MINUTES
40-30-20
Wall Balls (20/14)
20-15-10
Pull-Ups
*Complete a 120 Skaters after each round. Ex: 40 WB, 20 PU, 12 Skaters and so on.
**After the round of 20/10/12 go back to the start of the workout if time remains.
(Score is Rounds + Reps)
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