WARMUP
MOBILITY ROUND
5 Inchworm + Push Up
5 Bootstrappers
5/5 Groiner w/ Twist
10 90/90 Hip Openers
5 Tempo Air Squats (31X1)
Into…
2 ROUNDS
5 Up-Downs (RND 2: Burpees)
5 Strict Press
8 Elbow Punches
6 Push Press
6 Front Squats
STRENGTH
Back Squat for load:
ON A 18:00 RUNNING CLOCK…
Build to a Mod-Heavy 5-Rep Back Squat
(Score is Weight)
WORKOUT
5 ROUNDS FOR TIME
15 Thrusters (75/55)
10 Burpees Over Bar
(Score is Time)
OPTIONAL AFTER PARTY
FOR QUALITY
1:30 Hurdler Stretch (R)
1:30 Hurdler Stretch (L)
1:00 Butterfly Stretch
1:00 Saddle Stretch
1:00 Corpse Pose
(No Measure)
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