Skill
8min Rope Climbs
WOD
10 KB Swings (53/35)
10 Box Jumps (24/20)
10 Ring Dips
15 min AMRAP
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Skill
8min Rope Climbs
WOD
10 KB Swings (53/35)
10 Box Jumps (24/20)
10 Ring Dips
15 min AMRAP