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05-15-2014 Thursday Workout

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Warmup
200m Run
20 V-Situps
20 Back Extensions
20 Squats
Burgener Warmup

Skill
Clean & Jerk

WOD #1
7 Snatches (135/95)
21 Double Unders
8min AMRAP

2min Rest

WOD #2
7 Clean and Jerks (135/95)
21 Double Unders
8min AMRAP

After Party
5 Rds of 20 Back Extensions w/ 1min Rest between

 
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