05/15/2021 Saturday Workout

WARMUP
ON A 10:00 RUNNING CLOCK…
3:00 Bike or Row (EZ-Moderate)
1:00 Elbow to Instep (R)
1:00 Elbow to Instep (L)
1:00 Alt. Calf Stretch
20 Alt. Groiners
10 Bootstrappers
10 Alt. Samson Stretch
10 Alt. Elbow Punches (Front Rack)
10 Alt. Elbow Punches (Back Rack)

STRENGTH
ON A 15:00 RUNNING CLOCK…
Build to a Moderate Complex:
1 Hang Clean Pull + 1 Hang Muscle Clean + 1 Hang Power Clean
(Score is Weight)

WORKOUT
“PICK YOUR POISON”
5 ROUNDS FOR TIME
10 Hang Power Clean (135/95)
50 Double Unders
(Score is Time)

Or…

5 ROUNDS FOR TIME
5 Hang Power Clean (185/135)
50 Double Unders
(Score is Time)