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05-16-13 Thursday WOD

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Warm
500M Row
25 squats
25 Sit ups
10 back extensions

Skill
Jerks and Footwork
WOD
3RFT – 12 DL / 9 Hang power cleans / 6 Push Jerk / 20 DU (155/110)

After Party

3 minute plank -record number of attempts

 

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