Strength
5 x 5 OHS
WOD
30 sec ME Poswer Snatch
rest 30 sec
30sec ME Jumping Lunge
rest 30 sec
30 sec ME Muscle Up (sub ring dips)
5 rounds
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Strength
5 x 5 OHS
WOD
30 sec ME Poswer Snatch
rest 30 sec
30sec ME Jumping Lunge
rest 30 sec
30 sec ME Muscle Up (sub ring dips)
5 rounds