WARMUP
2 min Bike then-
6 min AMRAP
10 Calf Raises
5/5 Moose Antlers
10 Good Mornings
30 Double Unders or :30 Practice
5 Strict Press
5 Push Press
STRENGTH
Push Press for load:
1×3 @ 70%
1×3 @ 80%
1×3+ @ 90%
*Based off of 90% of Heavy 1-Rep
(Score is Weight)
Week 3 of 6 Wendler
WORKOUT
1.) ON A 10:00 RUNNING CLOCK…
100-75-50
Double Unders
30-20-10*
Cal Bike
5-4-3
Shoulder to Overhead (185/135)
(Score is Time)
-Rest 2:00 b/t P1 & P2-
2.) AMRAP x 6 MINUTES
25 Double Unders
12/10 Cal Bike
3 Shoulder to Overhead (185/135)
(Score is Rounds + Reps)
OPTIONAL COOL DOWN
2-3 SETS FOR QUALITY
8 Empty Barbell Upright Rows
1:00 Calf Smash on KB Horn or Lacrosse Ball
16 Banded W’s
16 Arm Haulers
-Rest as Needed b/t Sets-
(No Measure)
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