WARMUP
LINE DRILLS (15 sec each)
Knees to Chest
Heels to Butt
Figure 4
Toe Walk
Heel Walk
Frankenstein
High Knees
Butt Kickers
High Skips
x 2 Rds
250m Row
Into…
2 ROUNDS
10 Scap Push-Ups
10 Scap Pull-Ups
8 Tuck Ups
WORKOUT
E2MOM x 24 MINUTES
MIN 1&2 – 500m ROW*
MIN 3&4 – AMRAP of 10 Push-Ups + 10 Tuck-Ups or V-Ups
*ROW must be completed in under 2:00. Adjust as needed.
(Score is Rounds + Reps)
AFTER PARTY
3 SETS FOR QUALITY
10 Slow Arm Haulers
15 Hollow Rocks
-Rest as needed b/t Sets-
(No Measure)
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