Home / W.O.D. / 05/18/2025 Sunday Workout

WARM UP
1 ROUND (25’ for each movement)
200m Run
Walking Samson Lunges
Toe Walk
Walking Toe Touches
Heel Walks
Walking Figure 4 Squat
High Knees
Walking Lateral Lunges
Butt Kickers
200m Run

Into…

2-3 ROUNDS (Time Permitting)
10 DB Alt. Around the Worlds
10 Scap Push-Ups
10 Push-Up to Pike*
10 Supinated Single Ring Ring Row*

*RND 2-3 complete 10 DB Floor Press w/ Light DB’s + 10 Supinated Ring Rows.

WORKOUT
EVERY 5:00 x 5 SETS
400m Run
20 DB Floor Press (Athlete Choice)*
10 Chin-Ups or Supinated Ring Rows

*Option for DB Deficit Push-Ups or Hand Release Push-Ups

-Rest w/ Time Remaining-

(Score is Slowest Time)

OPTIONAL COOL DOWN
2-3 SETS FOR QUALITY
5 As w/Light Weight
5 Ts w/Light Weight
5 Ys w/Light Weight
15 Banded Upright Rows
1:00 Child’s Pose w/Lat Stretch

-Rest as Needed b/t Sets-

(No Measure)

 
Share this page
 

Leave a Reply

Your email address will not be published. Required fields are marked *

 

 

 

BTS on Instagram

 

Workout of the Day

  • 05/25/2025 Sunday Workout

    WARM UP2 ROUNDS1:00 Cardio5 Bootstrapper Squats10 Scap Push Ups10 Alt Groiners with a Twist10 Bird Dogs → 10 Dead Bugs Into… 2 ROUNDS1:00 Cardio10 Air Squats10 Push Ups8 Kip Swings8… Continue reading

     
 

Blog Archives

 

Get in Touch with BTS