Warmup
Skill/Strength
Back Squat Week 3
10min EMOM, Alt Minutes
10 Back Squats at 40%
15 Sit-ups
Workout
10min AMRAP
60 Double Unders / 120 Singles
20 Push-ups
20 KTE
After Party
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Warmup
Skill/Strength
Back Squat Week 3
10min EMOM, Alt Minutes
10 Back Squats at 40%
15 Sit-ups
Workout
10min AMRAP
60 Double Unders / 120 Singles
20 Push-ups
20 KTE
After Party