WARMUP
AMRAP X 10 MIN
30 Jumping Jacks
8/8 Single Leg Leg Lifts*
10 Tuck-Ups**
6 Tempo Push-Ups (30X0)
6 Scap Pullups
6 Knee Raises
*Sit upright on the floor with legs in front of you w/ hands at the side to act as support. Point the toes away from you on one leg and lift the leg up into the air and control it back down. Complete 8 reps on one side 8 on the other.
**RND 2 complete V-Ups.
PARTNER WORKOUT
IN TEAMS OF 2…
AMRAP x 15 MINUTES
7 Toes to Bar
7 DB Push Press (Athlete Choice)
*P1 works while P2 completes Max Cal Row, Bike, or Ski. Once P1 completes a full round partners switch.
(Score is Total Cals)
SOLO OPTION
FOR TIME
1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1
Knee Raises*
DB Push Press (50/35)
*Option to perform Toes to Bar or Toes to Something
(Score is Time)