05-20-2013 Monday WOD

Warm Up

200M Run
15 Burpees
200M Run
15 Burpees
200M Run

Skill
Max Height Box Jump

WOD
Back Squat 5×5
between sets perform max pullups.  you may drop from the bar to regrip but no “rest”:.  record number of pullups per round

After Party

3 min MAX BURPEES

Tags: 200M, back squat, ball slams, Birdtown lakewood, BodyWeight, bodyweight exercise, bodyweight exercises, burpee, burpees, cleveland, Fitness, HIIT, lakewood, max, ohio, run, squat, WOD, Xfit