WARMUP
5 Push-Up to Pike
10 Cossack Squats
10 Scap Pull-Ups
10 Ring Rows
Into…
8 Wall Ball Front Squats
8 Elbow Punches
8 Strict Press
8 Small Kip Swings
Into…
6 Wall Balls
6 BB Muscle Clean
6 BB Push Press
6 Big Kip Swings
WORKOUT
2 SETS*
AMRAP x 12 MINUTES
14 Wall Balls (20/14)**
7 Push Jerks (155/105)
14 Chest to Bar Pull-Ups
-Rest 2:00 b/t Sets-
*Reset from the start.
**Add 7 Wall Ball Reps after each full round.
(Score is Lowest Rounds + Reps)
PARTNER OPTION
IN TEAMS OF 2…
AMRAP x 24 MINUTES*
30 Wall Balls (20/14)
20 Push Jerks (155/105)
30 Chest to Bar Pull-Ups
*P1 works while P2 rests. Split work as Needed.
(Score is Rounds + Reps)
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