Home / W.O.D. / 05-22-2013 Wednesday Workout

Warm Up
500m Row
500m Run
Stretching

Skill/Strength
Bench Press

Workout
1 to 10 to 1
Situps
Pushups
Jumping Squats
– Doesn’t sound hard enough? Add weight.

After Party 
Foam roller and mobility

 
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