WARMUP
EVERY 3:00 x 3 SETS*
10/8 Cal Row
12 KB Deadlift
10 Slam Ball Push Press
10 Alt. V-Ups
30 Single Unders
*Increase pace each round (EZ→Mod→Hard)
WORKOUT
“GUT CHECK”
FOR TIME*
35-30-25-20
Cal Row**
Russian KB Swings (70/53)
Slam Balls (30/20)
V-Ups
*Complete 75 Double Unders after each full round.
**Alt. Cals: 27-24-20-15.
(Score is Time)
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