WARMUP
AMRAP x 10 MINUTES
1:00 Cardio Choice
10 Good Mornings*
8/8 Single Leg Glute Bridge Ups
6 Up-Downs**
*Option to add the Barbell
** Option to go over the bar
STRENGTH
Deadlift for load:
5-3-1-1-1
*Start Mod-Heavy and build past Workout Weight.
(Score is Weight)
WORKOUT
AMRAP x 8 MINUTES
12 Up-Downs Over Bar
4 Deadlifts (315/205)
(Score is Rounds + Reps)
OPTIONAL AFTER PARTY
2-3 SETS FOR QUALITY
50′ EZ Walk
5/5 Sciatic Nerve Floss
10/10 Glute Bridge-Ups
:30 Glute Bridge Hold
-Rest as Needed b/t Sets-
(No Measure)
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