WARMUP
ON A 10:00 RUNNING CLOCK…
3:00 Bike
Immediately Into…
AMRAP x 7 MINUTES (With a light KB)
2/2 Unbroken KB Complex* (R/L)
10 Strict Sit-Ups (Hands behind the head)
*1 Complex = 2 Single Arm KB Deadlift + 3 KB Hang Clean Lunges (Like receiving a Squat Clean but in a lunge)
WORKOUT
4 SETS FOR MAX REPS
ON A 4:00 RUNNING CLOCK…
30/24 Cal Bike
25 Sit-Ups
Max Russian KB Swing in Time Remaining (70/53)
-Rest 1:00 b/t Sets-
(Score is Reps)
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