05/23/2022 Monday’s Workout
by Admin
WARMUP
1:30 Cal Bike (EZ-MOD Pace)
Into…
2-3 ROUNDS
5/5 Wrist Circles (5 Clockwise/ 5 Counter Clockwise)
8 Reverse Lunges*
6 Up-Downs + Scap Push-Up
4 Push-Up to Pike
*R2+ switch to Empty Bar Front Rack Reverse Lunges.
Into…
1:30 Cal Bike (MOD-HARD Pace)
STRENGTH
Bench Press for load:
1×5 @ 75%
1×3 @ 85%
1×1+ @ 95%
WORKOUT
AMRAP x 6 MINUTES
10 Alt. Front Rack Reverse Lunges (95/65)
8/6 Cal Bike
6 Up-Downs
-Rest 1:30-
AMRAP x 6 MINUTES
10 Bar Facing Up-Downs
8/6 Cal Bike
6 Alt. Front Rack Reverse Lunges (135/95)
(Score is Total Rounds + Reps)
BTS on Instagram
Workout of the Day
-
10/27/2024 Sunday Workout
WARMUP2 ROUNDS12 Toe Touch Jumping Jacks12 Scap Push Ups12 Bird Dogs12 Glute Bridge Ups:10 Pike Hold 2 ROUNDS40 Single Unders OR 30 Crossover Singles8 Russian KB Swings8 Sit Ups8 Ring… Continue reading
Blog Archives
Get in Touch with BTS