05/23/2022 Monday’s Workout

WARMUP

1:30 Cal Bike (EZ-MOD Pace)

Into…

2-3 ROUNDS
5/5 Wrist Circles (5 Clockwise/ 5 Counter Clockwise)
8 Reverse Lunges*
6 Up-Downs + Scap Push-Up
4 Push-Up to Pike

*R2+ switch to Empty Bar Front Rack Reverse Lunges.

Into…

1:30 Cal Bike (MOD-HARD Pace)

STRENGTH

Bench Press for load:
1×5 @ 75%
1×3 @ 85%
1×1+ @ 95%

WORKOUT

AMRAP x 6 MINUTES
10 Alt. Front Rack Reverse Lunges (95/65)
8/6 Cal Bike
6 Up-Downs

-Rest 1:30-

AMRAP x 6 MINUTES
10 Bar Facing Up-Downs
8/6 Cal Bike
6 Alt. Front Rack Reverse Lunges (135/95)

(Score is Total Rounds + Reps)