05/24/2022 Tuesday’s Workout

WARMUP

EMOM x 6 MINUTES
MIN 1 – 10 Air Squats + Max Alt. Lunges
MIN 2 – 10 Scap Pull-Ups + Max Ring Rows
MIN 3 – 10 Scap Push-Ups + Max Hand Release Push-Ups
MIN 4 – 12 Alt. Lunges + Max Air Squats
MIN 5 – 10 Scap Pull-Ups + 10 Ring Rows
MIN 6 – 10 Scap Push-Ups + Max Hand Release Push-Ups

STRENGTH

Back Squat for load:
1×5 @ 75%
1×3 @ 85%
1×1+ @ 95%

WORKOUT

AMRAP x 15 MINUTES*
5 Pull-Ups
10 Push-Ups
15 Air Squats

*After every Two Rounds, complete a 250/200m Row

(Score is Rounds + Reps)